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      <title>Storm perform well at last chance meet</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721cavvec</link>
      <description>John Cord took fifth in the long jump (21-8 3/4) and Scott Danielson took 11th in the shot put (49-1) at last chance meet at North Central.</description>
      <pubDate>Fri, 21 May 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721cavvec</guid>
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      <title>Storm men fourth at IIAC Championship</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007215yghh4</link>
      <description>The Simpson men's track and field team put forth all-conference performances in eight events and won three on the way to a fourth-place finish at the Iowa Conference Outdoor Track and Field Championships.</description>
      <pubDate>Sat, 15 May 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007215yghh4</guid>
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      <title>Rounds, Darrington medal at Central Open</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007217ozh9k</link>
      <description>Marty Rounds and Jake Darrington took first-place honors for Simpson at the Central Open on Friday.</description>
      <pubDate>Fri, 07 May 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007217ozh9k</guid>
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      <title>Sprint medley teams take 10th at Drake</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721c4x1xb</link>
      <description>The Simpson men's and women's track and field teams each turned in tenth place showings in the sprint medley relay at the Drake Relays Saturday morning.</description>
      <pubDate>Sat, 24 Apr 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721c4x1xb</guid>
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      <title>Ellingson, women's 4x400 provisionally qualify at Drake</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007214xhmko</link>
      <description>Catie Ellingson turned in a season-best effort in the 800-meter run and the women's 4x400-meter relay team became Simpson's first relay to provisionally qualify for the NCAA Championships as Simpson took part in the Drake Relays on Friday.</description>
      <pubDate>Fri, 23 Apr 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007214xhmko</guid>
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      <title>Simpson breaks two meet records at Kip Janvrin Open</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721dr1760</link>
      <description>Casey Dunning set a meet record in the 10,000 meters and Kinsey Bak did the same in the high jump as competition concluded at the 2010 Kip Janvrin Simpson College Open on Saturday afternoon at Buxton Stadium.</description>
      <pubDate>Fri, 23 Apr 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721dr1760</guid>
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      <title>Simpson takes third at Dick Young Classic</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721rer3ta</link>
      <description>The Simpson men's track team turned in 11 top-five finishes on its way to a third place finish of 18 teams at Grinnell's Dick Young Classic at Les Duke Track.</description>
      <pubDate>Sat, 17 Apr 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721rer3ta</guid>
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      <title>Simpson track teams compete at the Jim Duncan Invitational</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721dabf8w</link>
      <description>Competing against Division I programs such as Iowa State, Drake, UNI and North Dakota, the Simpson track and field teams turned in 10 top-five finishes over the weekend at the Jim Duncan Invitational at Drake Stadium.</description>
      <pubDate>Sat, 10 Apr 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721dabf8w</guid>
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      <title>Women place second, men take sixth at Wartburg</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721eiyifl</link>
      <description>The Simpson women's track team took home 10 top-three finishes - including four first-place finishes - to place second of eight teams at the 2010 Wartburg Outdoor Select Friday. The men placed sixth.</description>
      <pubDate>Fri, 02 Apr 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721eiyifl</guid>
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      <title>Distance runners pace Storm at Rhodes Open</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007212ep45b</link>
      <description>Jess Christensen recorded the second-fastest 5,000-meter time in Simpson history to lead a strong showing by distance runners at the Rhodes College Open Saturday.</description>
      <pubDate>Sat, 20 Mar 2010 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007212ep45b</guid>
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      <title>Men's team competes at ISU Qualifier</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007216nphnr</link>
      <description>Sarah Hammel lead the Storm track and field teams as both the men's and women's teams competed at the ISU NCAA Qualifier Saturday.</description>
      <pubDate>Sat, 06 Mar 2010 05:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007216nphnr</guid>
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      <title>Simpson women place second, men third at IIAC Championships</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721ppe91e</link>
      <description>Catie Ellingson won the 800-meter run and the mile run to lead Simpson Saturday at the 2010 Iowa Conference Indoor Track and Field Championships at Buena Vista University's Lamberti Recreation Center.</description>
      <pubDate>Sat, 27 Feb 2010 05:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721ppe91e</guid>
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      <title>Men in third after day one</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007216e6k6s</link>
      <description>Both the men's and women's team sit in third place after the first day.</description>
      <pubDate>Fri, 26 Feb 2010 05:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007216e6k6s</guid>
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      <title>Ellingson, Hammel lead Simpson at UNI Dome Open</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/2010072101e39m</link>
      <description>Catie Ellingson set a school record and Sarah Hammel ran a season-best time in the in the 800-meter run to lead the Simpson track and field teams at the UNI Dome Open Friday night.</description>
      <pubDate>Fri, 19 Feb 2010 05:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/2010072101e39m</guid>
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    <item>
      <title>Storm track teams compete at Fighting Scott Invitational</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007214ns1lt</link>
      <description>The Simpson indoor track and field teams took part in the Fighting Scott Indoor Invitational in Monmouth, Ill. Saturday.</description>
      <pubDate>Sat, 13 Feb 2010 05:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007214ns1lt</guid>
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      <title>Simpson competes at Cornell Hilltop Invitational</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721vys1st</link>
      <description>The Simpson track and field teams competed at the Cornell Hilltop Invitational Saturday, with the men taking two first-place finishes and the women turning in five.</description>
      <pubDate>Sat, 06 Feb 2010 05:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721vys1st</guid>
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    <item>
      <title>Men and women take second at Spartan Invitational</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721ducrpb</link>
      <description>The Simpson men's and women's track and field teams captured 11 combined first-place finishes and both teams placed second at the University of Dubuque Spartan Invitational Saturday.</description>
      <pubDate>Sat, 30 Jan 2010 05:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721ducrpb</guid>
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    <item>
      <title>Watkins named IIAC Performer of the Week</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721v6h7md</link>
      <description>Simpson senior Wardell Watkins began the 2010 indoor track season on the right foot, earning Iowa Conference Performer of the Week honors after winning the long jump and triple jump at the season-opening Wartburg Relays on Jan. 15.</description>
      <pubDate>Tue, 19 Jan 2010 05:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721v6h7md</guid>
    </item>
    <item>
      <title>Simpson turns in eight first-place efforts</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007213yme59</link>
      <description>The Simpson indoor track and field teams got their seasons underway Friday night at the Wartburg Relays, taking eight team and individual.</description>
      <pubDate>Fri, 15 Jan 2010 05:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/201007213yme59</guid>
    </item>
    <item>
      <title>Track and field teams receive National Academic Recognition</title>
      <link>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721x52pf2</link>
      <description>The Simpson men's and women's track and field teams each landed spots on the Division III All-Academic Track and Field Teams last week, as chosen by the U.S. Track and Field and Cross Country Coaches Association.</description>
      <pubDate>Fri, 17 Jul 2009 04:00:00 GMT</pubDate>
      <guid>https://www.simpsonathletics.com/sports/mtrack/2009-10/releases/20100721x52pf2</guid>
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